Ways To Care For Ourselves

Here are some ideas that emerged in a staff training while exploring ways that we can take care of ourselves... The really important work that is an essential part of being present with and caring for others.

• Sleep
• Listen to or play music
• Go out
• Exercise
• Sing
• Have alone time
• Do yoga
• Watch sit-coms
• Watch a movie
• Have sex
• Drink a glass of wine
• Talk to others
• Do nothing
• Do needle work
• Snuggle
• Walk
• Create, do art
• Dance
• Take a bath
• Read a book
• Meditate/pray
• Soak in a hot tub
• Pet your cat